1st PMDD Q/A Course
Jennifer and I are proud to announce our first course, a PMDD question and answer course.
Date: October 24, 2009
Time: 3pm (Central Time)- 1 hr
What: You email your questions to redefininglifewpmdd@gmail.com between today and Wed., October 21, 2009 and we will read your questions and answer live on October 24, 2009 at 3pm (central time).
*You will receive a transcript of the show via email within 48 hrs.*
Cost: $25
*Once you have joined you will be emailed the link for the program within 48 hrs. Please contact us if you do not receive it. You will also be able to chat (quiet, keyboard online chat) during the program with other Women that have joined the course. Please make sure we have a valid email address for you when you join.
**If you cannot make this time, but would still like to have a copy of the transcript you can do so, but you won’t be able to email your own questions, it will be just a copy of the transcript. Cost: $10.oo Transcript Only
Also, please let us know if another time works best for you so that we can best accommodate everyone for our next course.
*Please let us know if you have any questions/comments or concerns.
Jennifer at www.pmddhope.com or www.lifewpmdd.com
Stefanie at www.stefanieprose.com or www.lifewpmdd.com
PMDD Companion Services
I am now offering PMDD Companion Services, please read about it here.
I hope to be able to do more for Women with PMDD thru these services. Please let me know if you have anymore questions.
Stef, PMDD Advocate
PMDD article by one of our Members:
Donna was told she was stressed and the ‘cure’ was more sex. In fact, she had a crippling new form of PMS
By Jane Feinmann at www.dailymail.co.uk
Last updated at 12:19 PM on 06th October 2009Consider this: there’s a condition which has a seriously disruptive effect on women’s lives, leading to severe depression and wreaking havoc on their work and relationships. Yet many GPs aren’t aware it exists.
Meanwhile, even the specialists who do acknowledge it can’t agree on what it should be called.
This confusion has devastating consequences, with many sufferers being misdiagnosed with manic depression (bipolar disorder) and treated with antidepressants or antipsychotics, or, at the other extreme, told simply to pull themselves together.
Long battle: PMDD sufferer Donna Barrowman with her son Jamie
Yet, with proper hormonal treatment, they could soon be leading normal, healthy lives.
The condition is premenstrual dysphoric disorder (PMDD). An estimated 800,000 women in Britain suffer from it, with symptoms including severe depression, loss of energy, anxiety, irritability and feelings of hopelessness for up to two weeks before menstruation.
American psychiatrists invented the label to distinguish it from the far milder and more common premenstrual syndrome (PMS).
The problem, say experts, is that GPs tend to assume any problem linked to the menstrual cycle is this mild form – for which they normally recommend lifestyle changes such as regular exercise and cutting back on sugar.
Later this month the National Association for Premenstrual Syndrome will be sending all GPs the first guidelines distinguishing between PMDD and PMS and their treatments.
But as hormonal expert Nick Panay explains, whatever the more serious condition is called, doctors and gynaecologists need to recognise that it must not be mistaken for PMS, and that women with these more severe symptoms need treatment with hormones.
‘It’s still too common for doctors to assume that women with PMDD are making a fuss about relatively minor symptoms – and even to accuse them of being acopic [unable to cope] or lacking moral fibre,’ says Mr Panay, a gynaecologist at Queen Charlotte’s Hospital in London.
Like the milder form, PMDD occurs in women who are sensitive to the fluctuating levels of hormones during the menstrual cycle. In the two weeks after ovulation, progesterone increases dramatically – it’s this hormone that is responsible for premenstrual mood swings.
Premenstrual tension causes headaches – and abdominal aches – for many women
Donna Barrowman was a bright, confident 22-year-old, engaged to the man of her dreams and with a job she loved. Life was rosy – except for the monthly occasions-when her energy and self-belief plummeted so low she could barely get through the day.
‘From seeing myself as a strong person who coped well and enjoyed life to the full, in the ten days or so before my period, I’d turn into someone who was constantly tired and who obsessed about a friend’s trivial remark or an incident at work that I’d normally brush off without a second thought,’ explains Donna.
A support worker for adults with mental health problems, she quickly recognised the symptoms were linked to her menstrual cycle. Yet her GP told her repeatedly that she’d just have to put up with them, and even the specialists made light of it.
‘After being referred to a gynaecologist, I told him how I was finding everyday life increasingly impossible and it seemed to come and go on a cyclical basis,’ says Donna. ‘I asked him if there might be a connection with my periods. He told me that was nonsense, that I was obviously stressed and should have more sex. I can laugh now, but at the time it was desperately hurtful – one more person telling me it was my fault I was feeling so bad.’
In June 2003, Donna was put on Depo Provera, a monthly contraception injection her GP assured her would regularise her periods.
But what is a useful therapy for healthy women causes havoc in those with PMDD as it gives them more progesterone.
Donna’s monthly low mood turned into full-blown depression and her periods became so heavy that ordinary life became impossible. ‘I could barely get out of bed,’ she recalls.
The contraceptive was stopped after three months. Her wedding to Alan, a marketing and sales manager, went ahead that year, but he had to get used to her Jekyll and Hyde personality. ‘He was never sure which woman he’d come home to: my normal, bubbly self or someone who was withdrawn, snappy and tired.’
When she became pregnant with Jamie, now three, life suddenly took an upturn. ‘I didn’t feel out of sorts once when I was pregnant,’ says Donna. ‘I thought I’d found the answer and that motherhood would make me healthy and happy again.’
In fact, Donna’s disruptive hormonal swings had disappeared because she was no longer menstruating – a classic sign of PMDD. Immediately after Jamie’s birth, along with her periods, her symptoms returned with a vengeance.
But instead of recognising this pattern, doctors diagnosed her with postnatal depression and prescribed antidepressants, which made no difference. Exactly the same pattern followed when she became pregnant with Blair two years later: the same diagnosis, the same antidepressants.
This time, Donna had had enough. Through the internet she discovered the National Association for Premenstrual Syndrome (NAPS) and was referred to Dr Heather Currie, a gynaecologist and expert in hormonal problems at Dumfries and Galloway Royal Infirmary.
An estimated 800,000 women in the UK suffer from premenstrual dysphoric disorder
‘She told me that my medical history couldn’t have been clearer – the way that I’d reacted so badly to the progesterone injection, for instance, and the fact the symptoms disappeared when I was pregnant were obvious signs that my problems were hormonal,’ says Donna.
‘She told me it wasn’t my fault and I didn’t have to put up it. ‘It was such a relief to hear that. Yet I was angry, too. I shouldn’t have had to suffer just because of other people’s ignorance.’
Once correctly diagnosed, PMDD is relatively straightforward to treat. Most women can be helped with oestrogen patches, pills or creams or with a monthly injection that shuts down the menstrual cycle, temporarily mimicking the menopause. For those who have completed their families, a hysterectomy is another option.
In March this year Donna was given the injection, and within a month her symptoms had gone. The transformation was so great that in August, just a few weeks before her 30th birthday, she had a hysterectomy to make the benefits permanent.
With the disorder recognised by doctors for 45 years, why did Donna suffer such a delay in getting help?
Part of the problem, says Mr Panay, is that international research to improve diagnosis and treatment has been held up because doctors can’t agree on the best name for it.
The word ‘dysphoria’, he says, simply means having a mood disorder. But because some gynaecologists think this gives PMDD a psychiatric label, they are reluctant to use it. ‘The result is that women are still being seen by doctors who are failing to distinguish between PMS and the more serious disorder,’ he adds.
Professor John Studd, a gynaecologist who runs the London PMS & Menopause Clinic in Wimpole Street, Central London, is adamant that the name PMDD suggests it’s a psychiatric problem and thus gives the misleading impression antidepressants such as Prozac will help.
‘What matters is that doctors realise it’s entirely caused by abnormal sensitivity to hormones and that women stop suffering when their ovaries stop working: i.e. when they become pregnant, menopausal or have a hysterectomy with their ovaries removed,’ he says.
‘Otherwise, in all but the most severe cases, they can be helped with oestrogen patches or creams to bypass the hormonal damage.’
As for GPs, they often feel that the hormonal link is over-stated.
‘PMS, whether mild or severe, undoubtedly has a hormonal basis,’ says Dr Steve Field, chair of council at the Royal College of General Practitioners. ‘But depression can be a factor in severe cases and GPs will want to treat this symptom as part of their holistic care of patients.’
Early next year, a group of international experts will finally decide what to call this debilitating condition.
Meanwhile, Donna’s advice for sufferers is to forget about the name and complete the online diary provided by NAPS (www.pms.org.uk). This is the key to diagnosis because it proves the problem is cyclical and demonstrates its severity.
As Donna explains: ‘It gives you the confidence to go to your doctor and make sure you get the help you need, showing that your hormones are not an excuse for bad behaviour but the cause of the problem.’
Doctor Recommendations- Help me make a list
Hi Ladies!
I’m receiving emails weekly from Women looking for doctors in their area that specialize in PMDD. Of course we know that no one ‘specializes’ in PMDD, but some of us have run across some really great doctors that understood PMDD better than others.
I am making a list and need your help. You can either reply to this post or email me privately at redefininglifewpmdd@gmail.com
Please send me the name of the doctor, city and state, address and zip code if you can, and phone number. Really as much info as you can so that another Woman can find the doctor closest to her.
It’s so important with PMDD for us to find good doctors, PMDD is so misunderstood, this list can really help a lot.
Please participate, it will only take a quick second.
