Archive for the Healthier Living Category
How to overcome emotional eating
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its [...]
Signs your Diet is Right for You
A lot of you have been asking different questions about the best diets with regards to PMDD and while I answer I know it’s usually pretty general. No red meat, No processed foods, No caffeine, etc… and although some of the PMDD triggers like the red meat one will be different for us than for [...]
10 Fun Ways to Become More Active-Everyday
You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, curl up with a good book, or to spend [...]
The Longevity Diet
From Womens Health Mag: By Matt McMillen The fountain of youth has yet to be found, bottled, and sold for $3.99 at Whole Foods. But that doesn’t mean the secret to living a long, healthy life can’t be bought at the supermarket. “By eating right, you maximize the probability that you won’t develop conditions like [...]
Why would I enjoy meal planning?
Dine Without Whine is Perfect For… * Busy families who never seem to have time to sit at the dinner table together * Families that want to dine at home without resorting to take out or the drive-thru. * Families with picky kids. * Families on a budget. Meal Planning Benefits: * Members can use [...]
