Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating.
The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.
Everyone has good days and bad days. How we deal with the …

A lot of you have been asking different questions about the best diets with regards to PMDD and while I answer I know it’s usually pretty general.  No red meat, No processed foods, No caffeine, etc… and although some of the PMDD triggers like the red meat one will be different for us than for others, I believe we can take it steps further.  Learning more about ourselves, as individuals.
I have come across a new site called, Balanced Existence, and I believe that you can really gain a lot by …

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?
There are many other options to get more physically active that don’t include jogging, …

From Womens Health Mag:
By Matt McMillen The fountain of youth has yet to be found, bottled, and sold for $3.99 at Whole Foods. But that doesn’t mean the secret to living a long, healthy life can’t be bought at the supermarket. “By eating right, you maximize the probability that you won’t develop conditions like diabetes or Alzheimer’s,” says James Joseph, Ph.D., a neuroscientist at the USDA Human Nutrition Research Center on Aging at Tufts University. Beyond choosing the best foods, new and intriguing evidence shows that eating less — …

Dine Without Whine is Perfect For…
* Busy families who never seem to have time to sit at the dinner table together
* Families that want to dine at home without resorting to take out or the drive-thru.
* Families with picky kids.
* Families on a budget.
Meal Planning Benefits:
* Members can use every day ingredients, easily found in the cupboard, fridge or grocery store.
* Save money by planning ahead (DWW does the work for them) and using basic ingredients.
* Save time by having all the planning done and all means take an hour …